https://www.strava.com/activities/420698409
Publicités
Lundi:
- 19h30-21h10 Course à pied 5 x 2000m
Mardi:
- 12h15-13h15 Natation 2500m, rapide
- 19h30-21h Musculation Natation (Kettlebell, Shadow Boxing, …)
Mercredi:
- 8h-9h Vélo (Force)
- 12h15-13h30 Natation Technique
- 19h-21h Vélo (Sprints Courts)
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