
Lundi:
- 7h30-9h Vélo (Force)
- 12h15-13h15 Natation 2500m, rapide
- 19h-22h Vélo (Hill Repeats 100D+ x 12)
Mardi:
- 7h30-8h30 Natation Club
- 19h30-21h10 Course à pied 5 x 2000m
Mercredi:
- 6h-9h Vélo (Hill Repeats 200D+ x 6)
- 19h30-21h30 Musculation Natation
Lundi:
- 19h30-21h Course à pied (5 x 2000m)
Mardi:
- 8h-9h Vélo (Force)
- 12h15-13h15 Natation 2500m
- 19h-22h Vélo (Hill Climbs)
Mercredi:
- 12h15-13h15 Natation 2500m
- 18h30-20h Course à pied (12 x 400m)
- 20h15-21h45 Musculation Natation
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